One of the culprits of breast cancer women is a diet rich in full-fat dairy foods according to research. This increases their risk of having the disease when compared to other women who take less dairy foods.
Estrogen is the hormone that stimulates breast cancer cells, and this is commonly stored and produced in fat cells.
Here are the list of foods below that increase the risk of having breast cancer in women.
- whole milk
- condensed or evaporated milk
- pudding
- ice cream
- custard
- flan
- cheese
- yogurt
- butter
It's important to lessen the consumption of these foods in order to avoid having a high risk of breast cancer. You should also take note of the following below and keep them in mind.
Eliminate sugary and processed foods in your diet and start a healthy eating regimen full of fruits, vegetables and protein. Cut down on alcohol intake and quit smoking. Monitor your weight and make sure to exercise frequently. Also, don't forget to take the prescribed medicines by your doctor. This will significantly reduce your chances of getting the disease.
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Source: theartikulounonews
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