This One Cup of Mixture Will Help You Fall Asleep in Less Than 10 Minutes. Amazing!

One way to fall asleep fast at night is by trying this simple mixture that is quite effective. Battling insomnia can be pretty hard, especially when you're trying to get that good night's rest. If you find yourself at a constant struggle getting a night's shut-eye, then you may want to try this out.

All you need is a couple of ingredients to make this amazing drink. Take this before going to bed and you'll fall asleep right away in less than 10 minutes.

Here is how to prepare the honey and milk sleep remedy.

Ingredients are:

- 6 oz. of milk
- 1 drop of vanilla extract
- 1 tsp. honey

How to prepare:

1. In a small saucepan, pour the the milk and heat until warm.
2. Carefully transfer the milk in a glass.
3. Add the vanilla extract and honey. Gently mix and drink before you go to sleep.

A couple of notes to take:

For lactose-intolerant individuals, you may substitute the milk with lactose-free milk such as almond milk or soy milk. Taking this amazing remedy at night will help you sleep faster, so make sure you give it a try. Honey helps to increase a controlled amount of insulin in the body that promotes tryptohan being released in the brain.

Make sure to check out the video right down below and see it for yourself.

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1/Post a Comment/Comments

  1. The post is absolutely fantastic! Lots of great information and inspiration both of which we all need! Also like to admire the time and effort you put into your blog. Pokemon Go Manila


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